Start your 7‑day reset
Two options: go solo with a simple plan, or join a circle for weekly support.
Solo plan (free)
- One page setup checklist
- Daily prompts
- Replacement menu
Community
Join a circle
Tell us your city and preferred day/time. We’ll match you as circles open.
No fees while we pilot. Donations later will be optional and transparent.
What to expect
| Day | Focus | Small wins |
|---|---|---|
| 1 | Phone setup for calm | Grayscale; remove socials; disable notifications except calls |
| 2 | Sleep and light | No phone in bedroom; morning light before screens |
| 3 | Replacement menu | Choose two activities you genuinely enjoy |
| 4 | Craving maps | Notice triggers; journal “urge → action → result” |
| 5 | Social loops | Plan one phone‑off social thing |
| 6 | Environment | Create friction: move apps; set app limits; use a dumb alarm |
| 7 | Review and recommit | Pick one metric to track next week |
We avoid shame and “all‑or‑nothing.” Progress beats perfection.